Relaxation/Meditation Classes

A qualified therapist conducts these practical sessions which will enable you to learn techniques to assist you minimise stress in your life.

RELAXATION

• A passive technique
• Awareness placed on the physical body
• Works principally through the conscious mind
• Can be practised standing, sitting or lying and is motionless
• Encourages sound and peaceful sleep
• Beneficial to well-being. Widely used now in conjunction with conventional medicine to assist the healing process

MEDITATION

• An active technique
• Awareness centred on the mind. Works initially through the conscious mind then allows the subconscious mind to emerge
• Assumes a relaxed body, enabling the eventual stilling and centering of an inactive mind
• Uses such "tools" or techniques as guided imagery, sound, objects, movements, mantras, mandalas, reflection and the breath to achieve mental stillness
• Is generally practised sitting; however, can involve movement and action

Classes for 2007 will be held each Thursday from 12.00pm to 1pm.
Cost per six week course $33.00

• Course Number 1 – 27th March to 1st May
• Course Number 2 – 22nd May to 26th June
• Course Number 3 – 24th July to 28th August
• Course Number 4 – 2nd October to 6th November

Please note RAH Health Promotion has the right to cancel a course if there are insufficient participants booked and will refund any money paid.

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